Moving Past Creative Resistance: Strategies for the 9-to-5 Creative

If you're reading this, you’re likely familiar with the tug-of-war between the job demands and a deep desire to pursue your creative passions. For those balancing a full-time job with creative dreams, finding the energy, time, and confidence to move forward can be challenging. Below are some strategies that can help you shift from feeling stuck to creating consistently—without sacrificing your well-being.

1. Recognize Resistance as a Compass

Feeling resistance? It’s not a roadblock—it’s a direction. When we encounter resistance, it often points to something we truly care about. As Steven Pressfield writes in The War of Art:

“The more resistance you experience, the more important your unmanifested art/project/enterprise is to you—and the more gratification you will feel when you finally do it.”

Let this resistance point you toward what matters most, and know that overcoming it will bring you closer to something profoundly fulfilling.

Deep Dive Questions:

• Whats one creative project or idea that you feel the most resistance toward right now?

• How can you reframe your resistance as a guide, rather than an obstacle?

2. Set Micro-Commitments to Build Momentum

Large goals can feel overwhelming and slow the progress. Instead, commit to small, manageable actions each day—a brief brainstorm, a quick sketch, or even ten minutes of free writing. These micro-commitments work for a few reasons:

They’re achievable—small wins help build confidence.

They create a habit—consistent progress beats occasional moments of inspiration.

Deep Dive Questions:

• What small, action steps could you take today toward your creative goal? (e.g., a 5-minute brainstorm, a quick sketch, 30 minutes of judgement free dance)

3. Create Intentional Time Blocks for Creativity

Treat your creative time as sacred and schedule it! Whether it's an early morning, lunch break, or evening session, commit to a time slot that you can maintain. By blocking out this time, you’re making creativity part of your routine instead of something you “might get to.”

Deep Dive Questions:

• When during your week are you most energized and able to focus? How can you protect a small time slot in these moments?

4. Redefine Success to Relieve Pressure

Instead of aiming for immediate results, redefine success around the act of just showing up. Let go of expectations to “get it right” and value consistency over perfection. Every session spent on your creative work is a step forward, whether it’s refining an idea in your book, overcoming a technical challenge with a dance move, or simply learning to deepen your knowledge about your craft. Its all success because you are giving it time.

Deep Dive Questions:

• If you redefined success as “consistently showing up,” how might this shift your approach or expectations?

5. Connect with a Creative Community

Isolation can fuel resistance, while community can inspire movement. Whether it’s an online forum, a social media group, or local meet-ups, having others to share in the journey creates accountability and encouragement. Seek out people who understand both the challenges and rewards of pursuing creativity alongside a traditional career.

6. Be Kind to Yourself and Enjoy the Process

Last but not least—show yourself some grace. Pursuing creative goals alongside a full-time job is not easy. Celebrate those small wins, and don’t be afraid to take breaks when you need them. Trust that the act of creating is valuable in itself, regardless of the end result.

Deep Dive Questions:

• How do you talk to yourself when you miss a creative goal or deadline? What shifts could you make to be kinder to yourself in these moments?

I hope these strategies inspire you to keep showing up, even if it’s just a little each day. Your creative craft deserve time and space, no matter where you are in your journey. Remember, pushing through resistance isn’t about reaching perfection; it’s about nurturing a part of you that matters. Why? Because...#youareworthit